Sleep & Recovery Protocol

Sleep & Recovery Protocol

The Sleep & Recovery Protocol is designed to calm your nervous system, deepen your sleep, and improve next-day clarity. It is ideal for wired-tired adults, high performers under chronic stress, and women in perimenopause who struggle with broken sleep, muscle tension, and poor recovery.

Sleep is not a luxury. It is your body’s repair window. This protocol combines highly absorbable magnesium forms to relax muscles, balance stress hormones, and prepare your mind and body for restorative, uninterrupted rest.

What’s Inside the Protocol

BioAvail Magnesium Capsules: Morning Recovery Support

BioAvail Magnesium Capsules provide a premium blend of three highly bioavailable forms of magnesium: di-magnesium malate, magnesium citrate, and magnesium glycinate. Each form is selected for optimal absorption, stress regulation, muscle relaxation, and metabolic support. Ideal for morning use or on workout days to support energy production and calm the nervous system without causing drowsiness.

• Supports muscle relaxation and recovery
• Promotes healthy blood pressure and circulation
• Boosts ATP and cellular energy production
• Enhances nervous system function for stress regulation
• Optimized absorption with Albion® mineral chelates
• Gentle on digestion; designed to avoid bloating, gas, or laxative effects
• Free from gluten, yeast, and artificial colors

Suggested Use (Capsules): Take 2 capsules in the morning or on workout days, or as directed by your healthcare practitioner.

BioAvail Magnesium Powder: Evening Sleep Support

BioAvail Magnesium Powder is a delicious, easy-to-mix magnesium bisglycinate chelate powder that delivers 300 mg of highly absorbable magnesium per serving. This form is clinically shown to be significantly more absorbable than common magnesium oxide and is gentle on the stomach. Ideal in the evening to promote deep sleep and support full nervous system recovery.

• Encourages deep sleep and relaxation
• Reduces nighttime muscle tension and cramps
• Supports heart and circulatory health
• Helps regulate stress hormones and sleep cycles
• Optimized absorption with magnesium bisglycinate chelate
• Gentle on digestion; avoids common magnesium-related GI discomfort
• Delicious natural strawberry flavor; easy to mix in water or your favorite beverage
• Free from gluten, yeast, and artificial colors

Suggested Use (Powder): Mix 1 scoop in water or your favorite beverage 60 to 90 minutes before bed, or as directed by your healthcare practitioner.

Who This Protocol Is For

• Wired-tired adults who feel exhausted but cannot turn off their mind at night
• Perimenopausal women experiencing sleep disruption and heightened stress
• High-stress professionals with poor recovery and muscle tension
• Anyone looking to support deep, uninterrupted sleep and better next-day clarity

How to Use This Protocol

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• AM: 2 capsules BioAvail Magnesium
• PM: 1 scoop BioAvail Magnesium Powder mixed in water

Timing Notes:

• Magnesium Capsules: Take in the morning or on workout days.
• Magnesium Powder: Take 60 to 90 minutes before bedtime.

Why This Protocol Works

Poor sleep is often a sign of a dysregulated nervous system. Magnesium is essential for stress resilience, muscle relaxation, hormone balance, and deep sleep architecture. By using only highly absorbable, gentle-on-the-stomach forms of magnesium, this protocol helps:

• Calm the mind and reduce evening restlessness
• Decrease nighttime wake-ups and muscle tension
• Support muscle repair and next-day energy
• Improve stress tolerance and overall recovery

Allergen and Safety Information

• Free from gluten, yeast, and artificial colors
• Formulated with Albion® mineral chelates for superior absorption

Caution: Consult your physician before using this product, especially if you are pregnant, nursing, or taking medications.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.